![]() ![]() After that first class I was exhausted, but excited to return. The instructor took plenty of time explaining the class format as well as showing me how to work the Woodway treadmills. class, it was not as packed as their pre-work and post-work classes tend to be. The Brentwood studio is not near my home and this area is notorious for traffic, but I had one Friday afternoon off from work that October so I decided to sign up for my first class. Louis area was in Brentwood, just south of the I-170 and I-64/40 interchange. I honestly would not have found out about Shred415 had it not been for Class Pass. I first heard about Shred415 through the Class Pass app, which I discovered in October 2016. My fitness wing-woman ( the Pure Barre enthusiast) and I recently purchased a Groupon for four classes at Shred415 - Creve Coeur, which opened earlier this year. ![]() I love my Saturday "workshops" so much that I chose a half marathon training group that met on Sundays so that I wouldn't miss it! No more! I joined Weight Watchers this fall and although my weight chart looks more like a roller coaster than a perfectly downward arrow, it is still trending downward. That's what got me right back to the same spot I was in 2009 before I started running. When I was consistently running more than 15 miles per week, I justified high-calorie meals by saying "I ran today, I earned it." The problem is that I still told myself I earned those crap meals even when I barely ran or worked out. My fitness wing-woman and I plan to do an unlimited month at Pure Barre in January, I signed up for Pure Barre On Demand and I will make myself use it, and I have purchased several yoga DVD's to use at home. Yikes! So to remedy that, I have joined the Big River Running half marathon training group for Spring 2019 and I can't wait to start! Only one of my five 2018 half marathons was completed under three hours and I pretty much walked all five of them. I wanted those splat points! The problem with that is that I failed to build the endurance to finish a half marathon with a decent time.
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